Why women should weight lift!
- Reduce your risk of Alzheimer's, improve cognitive function in elderly women
- Endorphins make you happen, happy people don't shoot their husbands
- Smarten up, Southern state Uni research proved strength training is associated with higher GPAs
- Decrease injury risk
- Decrease osteoporosis risk, denser bones, less fragile
- Zzzz... better sleep
- Calm down! Stress relief, reduce irritability, anxiety
- Burn more calories
- Banish belly fat, weight lifting burns more deep belly fat then just cardio alone
- Diabetes proof, causing muscles to use more glucose for energy which lowers blood sugar
- 12 weeks of training can lower systolic & diastolic blood pressure
- Heart disease, no thanks!! Body will be leaner, less fat, less risk
- Open your own pickle jar, improved handgrip is a marker of overall strength
- Confidence boost, one of the most empowering things a women can do
- Protect your back, reg. strength training helps ease lower chronic back pain
- Relieve neck, strengthening neck and shoulders reduces pain
- improve balance
- lower cholesterol, boost good cholesterol which combats against bad cholesterol
- Breathe easy, improve max capacity to transport and use oxygen while exercise
- Run faster, improve 5K by 3%
- Boost libido, increase testosterone which boosts sex drive in females
- Curb cravings, lower ghrelin levels, a hunger stimulating hormone found in the gut
- Hit cancer hard! protect body against oxidative stress, believed to contribute to cancer
- Boost metabolism, muscles builds up your metabolism, burn more longer after workout
- Look sexy, help yourself build and preserve lean muscle, creates tight and toned bod
- rid yourself of cellulite, diminish it
- Stand tall, improves posture
- Body image
- Explore, reason to venture out of land of steppers, spin class & treadmill & go into the weight room
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